Thursday - 4/20/17

WORKOUT OF THE DAY

Split Jerk

• 5 x 2
• Same Weight

Time Trial

• 1 Mile Run
  • Compare to 9/1/2016

Welcome Julianne to Strongtown!

The David Kirk looking solid on his front squats.

Paul and the 5pm working through their 9 Minute AMRAP

4/19/17