WORKOUT OF THE DAY
Filthy Fifty (compare to 12/12/2013)
- 50 Box Jumps (24/20")
- 50 Jumping Pull-ups
- 50 Kettlebell Swings (16/12 kg)
- 50 Walking Lunges
- 50 Knees to Elbow
- 50 Push Press (Empty Barbell)
- 50 Back Extensions / Supermans
- 50 Wall Ball (20/14 lbs)
- 50 Burpees
- 50 Double Unders
- Time Cap = 35 Minutes
The 6am class heading out for their time trial.
Welcome back Leila!
The 4pm class heading out for their mile.
Chaim working on his split jerk.
4/20/17
