Back Extension

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Friday - 10/26/18

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Friday - 10/26/18

"Dirty 30"
For Time:
30 Box Jumps (24/20")
30 Pull-ups
30 Kettlebell Snatch (24/16 kg) (15 each arm)
30 Barbell Lunges (75/55 lbs)
30 Toes to Bar
30 Push-Press (75/55 lbs)
30 GHD Hip/Back Extension
30 Wall-Ball (20/14 lbs)
30 Burpees
30 Double Unders

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Tuesday 3/27/18

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Tuesday 3/27/18

Filthy Fifty - For Time
   50 Box Jumps (24/20")
   50 Jumping Pull-ups
   50 Kettlebell Swings (16/12 kg)
   50 Walking Lunges
   50 Knees to Elbows
   50 Push Press (45/35 lbs)
   50 Back Extensions / Supermans
   50 Wall Ball (20/14 lbs)
   50 Burpees
   50 Double Unders

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Friday - 4/21/17

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Friday - 4/21/17

Filthy 50 (35 Minute Cap)
   50 Box Jumps (24/20")
   50 Jumping Pull-ups
   50 Kettlebell Swings (16/12 kg)
   50 Walking Lunges
   50 Knees to Elbow
   50 Push Press (empty barbell)
   50 Back Extensions / Supermans
   50 Wall Ball (20/14 lbs)
   50 Burpees
   50 Double Unders

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