WORKOUT OF THE DAY
Barbell Lunge: Front Rack
- Max Weight - 20' Distance
Core Work
3 Rounds - Not for Time
- 20 Russian Twists
- 15 Weighted Sit-ups
- 10 V-Ups
- 15 Back Extensions / Supermans
- 10 Hanging Leg Raises
Bill & Laura making their way up their ten rope climbs.
The Captain showing a great drive on his jerks.
Nothing quite says 'America' like quads and patriotic short shorts.
Sydney looking strong overhead!
Lou and the 9:30 class making their way up the ropes.
7/4/17
