Just a quick reminder that 8:00am classes are no longer just a Monday, Wednesday, Friday special...they are now every weekday, Monday-Friday.
Also this Friday night is our next Poker night. We would like to get the game started between 7:00-7:30 and anyone who wants to play is more then welcome to join us. It's the usual $20 to play with a $5 contribution towards pizza if you're eating.
Last item on the agenda for today is Scotty's stag is this Saturday. Tickets and info are available at the gym.
WORKOUT OF THE DAY
3 Rounds - For Time
- 400m Run
- 500m Row
3 Rounds - Max Reps at Each Station in 1 Minute
- Wall Ball (20/14 lbs)
- Double Unders (60 Rep Cap per Round)
- Sit-ups
- Rest
- Score = Total Reps
- Rx1 = 9' / 8' Wall Ball Targets
- Rx3 = Unbroken Double Unders
There he is...Scotty himself, come celebrate (harass) him this Saturday.
Paula and Stacy getting their core work done.
Tommy and Leila during their walking barbell lunge.
7/5/17
