WORKOUT OF THE DAY
Bench Press
- 10-10-10-10
3 Rounds - 3:00 Minutes
- 16 Box Jumps (24/20")
- 8 Ring Dips
- Max Power Snatch (see below)
- Score = Total Reps
- Men's Weights: 75 / 95 / 115
- Women's Weights: 55 / 65 / 75
Sydney and Toon enjoying their first 400m run.
Molly and the 9:30 class during their double unders.
Rachie and Paul looking strong on their wall-ball.
Chris, Lou, and Tanner putting up some impressive times on their run-row-run-row-run-row.
7/6/17
