Dan Gallagher July 9, 2017 For Time, WOD Monday - 7/10/17 Dan Gallagher July 9, 2017 For Time, WOD WORKOUT OF THE DAYDeadlift3-3-3-3-3Increase weight between each set3 Rounds - For TimeRun600m Round 1 / 400m Round 2 / 200m Round 321 Russian Kettlebell Swings (32/24 kg)12 Hand Release Push-ups Log Workout Results Karen and Molly getting in their Friday Mother & Daughter bench press time. Scott starting his 16 box jumps. Abby and Kevin warming up their bench. Jen looking strong on her front squats. Lu and Danielle working through Saturday's burpee pull-up fiasco. Welcome Larry to Strongtown! Paul and Sunday's class enjoying their plate runs. 7/7/17 7/8/17 7/9/17