Tuesday - 7/11/17

WORKOUT OF THE DAY

Thruster

• 3-3-3

Fran
21-15-9

• Thrusters (95/65 lbs)
• Pull-ups
  • compare to 2/1/2016

Welcome Jay to Strongtown!

Coach Mikey working on his base, already the tannest he's been in years.

Candice working through her swings. 

7/10/17