WORKOUT OF THE DAY
10 Minute AMRAP
- 5 Burpee Box Jumps (24/20")
- 10 Alternating Backward Lunges
- 200m Run
Back Squat
- 2-2-2-2-2
- Increasing weight
Julianne and the 9:30 class starting Fran.
Welcome back Doc!
Katrina flying through her pull-ups.
7/11/17
10 Minute AMRAP
Back Squat
Julianne and the 9:30 class starting Fran.
Welcome back Doc!
Katrina flying through her pull-ups.
7/11/17
