Dan Gallagher July 11, 2017 AMRAP, WOD Wednesday - 7/12/17 Dan Gallagher July 11, 2017 AMRAP, WOD 10 Minute AMRAP 5 Burpee Box Jumps (24/20") 10 Backwards Alternating Lunges 200m RunBack Squat 2-2-2-2-2
