Burpee Box Jump

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Week of 11/4/24 - 11/8/24

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Week of 11/4/24 - 11/8/24

Week of Monday 11/4/24 - Friday 11/8/24

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations
Friday: 20 Minute AMRAP

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Week of 9/25/23 - 9/29/23

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Week of 9/25/23 - 9/29/23

Week of Monday 9/25/23 - Friday 9/29/23

Monday: 9 Minute Ladder
Tuesday: 10 Minute AMRAP x 2
Wednesday: For Time
Thursday: 4 Rounds of 90” Stations
Friday: Not For Time

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Week of 1/2/23 - 1/6/23

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Week of 1/2/23 - 1/6/23

Week of Monday - 1/02/23 to Friday - 1/06/23

Monday - “Grace” For Time
Tuesday: 20 MInute AMRAP
Wednesday: 5 Rounds - 1 Minute Max Reps
Thursday: 3 Rounds - For Time
Friday: 10 Minute AMRAP

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2/28/22 - 3/4/22

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2/28/22 - 3/4/22

Monday - 2/28/22 to Friday - 3/4/22

Monday: 21-15-9 - For Time
Tuesday: Power Snatch & Burpee Box Jump For Time
Wednesday: E4MOM x 4 Rounds - Each For Time
Thursday: 3 Rounds - For Time
Friday: 4 Rounds - 1 Minute Max Rep

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Friday - 9/14/18

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Friday - 9/14/18

"The Dig Dug"
12 Minute AMRAP:
   7 Burpee Box Jumps (30/24")
   12 Dumbbell Hang Clean & Jerk (50/35 lbs)
   11 Wall-Ball (25/15 lbs)
    
"The Upside Down"
12 Minute AMRAP:
   8 Alternating Dumbbell Squat Snatch (50/35 lbs)
   16' Dumbbell Waiter Lunge (50/35 lbs)
   8 Handstand Push-up 
   16' Dumbbell Waiter Lunge (Opposite Arm) 

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