Week of Monday 9/25/23 - Friday 9/29/23
Monday: 9 Minute Ladder
Tuesday: 10 Minute AMRAP x 2
Wednesday: For Time
Thursday: 4 Rounds of 90” Stations
Friday: Not For Time
Week of 1/2/23 - 1/6/23
2/28/22 - 3/4/22
Monday - 6/17/19
Monday - 5/13/19
Wednesday - 4/17/19
Thursday - 2/21/19
Wednesday - 11/21/18
Friday - 9/14/18
"The Dig Dug"
12 Minute AMRAP:
7 Burpee Box Jumps (30/24")
12 Dumbbell Hang Clean & Jerk (50/35 lbs)
11 Wall-Ball (25/15 lbs)
"The Upside Down"
12 Minute AMRAP:
8 Alternating Dumbbell Squat Snatch (50/35 lbs)
16' Dumbbell Waiter Lunge (50/35 lbs)
8 Handstand Push-up
16' Dumbbell Waiter Lunge (Opposite Arm)