WORKOUT OF THE DAY
6 Rounds - Max Reps at Each Station in 1 Minute
Shoulder to Overhead (115/75 lbs)
Burpee Box Jumps
Strict Pull-Ups
Rest
Rx1 = (95/65 lbs)
Rx3 = (135/95 lbs)
Score = Total Reps
Jim going with the 25 lb Wall-Ball for his 100 reps.
Jordan and Madden working through their Double Unders.
Welcome to Strongtown Bill!
11/20/18
