WORKOUT OF THE DAY
"The Chief"
5 Rounds - 3:00 minute AMRAP
• 3 Power Cleans (135/95 lbs)
• 6 Push-ups
• 9 Air Squats
1 Minute rest after each round
Each AMRAP start at the beginning
Each AMRAP scored individually
Score = Total Reps + Rounds (5 Scores)
Bob working hard during his Burpee Box Jumps.
Always good to see Rob during the holiday season.
Gail keeping a great hollow position during her strict pull-ups.
11/21/18
