With the upcoming Thanksgiving Holiday we will be running the following schedule:
Wednesday - Regular Class Schedule
Thursday - 8:00am & 9:30am Classes (The Chief)
Friday - 10:00am to 12:00pm Open Gym Only
Saturday - Regular Class Schedule
WORKOUT OF THE DAY
For Time:
200 Double Unders
1,500m Row
100 Wall Ball (20/14 lbs)
50/35 Calorie Bike
Score = Total Time
Cap = 30 Minutes
Shady showing a nice lockout on his Overhead Walking Lunge.
Welcome to Strongtown Maggie!
Mike B. showing great form on his Back Squat.
11/19/18
