WORKOUT OF THE DAY
Back Squat
2-2-2-2-2
Increase weight between each set
10 Minute AMRAP:
30' Overhead Walking Lunge (45/25 lbs)
10 Alternating Dumbbell Snatch (60/45 lbs)
20 Sit-ups
Rx1= (50/35lbs)
Rx3= (15 GHD Sit-ups)
Score = Total Rounds + Reps
Rob staying calm and focused during his Double Unders.
The Friday 4pm Class.
Happy Birthday Coach Dan!
The Babington’s with synchronized high box jumps.
Holly working through her Push-Jerks for Sunday’s team workout.
11/16/18
11/17/18
11/18/19
