WORKOUT OF THE DAY
For Time:
21-15-9
•Hang Power Snatch (75/55 lbs)
•Double Unders x2 (42-30-18)
Rest 5 Minutes
9-15-21
•Hang Power Snatch (75/55 lbs)
•Double Unders x2 (18-30-42)
Score = Total Time
Rx1= (21-15-9) Double Unders
Rx3= (95/65 lbs)
Patty going Rx2 with Strict C2B Pull-ups.
Britt showing a good catch on her Squat Clean.
Jason and Chris pulling themselves below the bar.
11/15/18
