WORKOUT OF THE DAY
15 Rounds: For Time
•1 Squat Clean (AHAP)
•3 Strict Chest to Bar Pull-ups
•5 Wall-Ball (25/14 lbs) (14 to 10' Target)
Rx1= Strict Pull-ups
Rx3= Strict Ring Muscle-ups
Score 1 = Total Time Score 2 = Weight Lifted
Mike warming up to his new 1 Rep max Split-Jerk.
The 9:30am class working through their 30 second Hollow Hold.
Missy showing a nice catch position on her Split-Jerk.
11/14/18
