WORKOUT OF THE DAY
Split-Jerk
•1-1-1-1-1
Increase weight between each set
6 Rounds of 2:00 Minutes
Complete the following each round:
•30 second Hollow Hold
•30 second Handstand Hold
If you do not complete both movements, Round does not count.
Score= Rounds Completed
The 4pm class working hard for the Max Calories.
The 5pm class at the start of today’s Metcon.
Rich showing great Depth on his Back Squats.
11/13/18
