WORKOUT OF THE DAY
Back Squat
•6x2
•Same Weight
5 Minute AMRAP:
•20 Jumping Air Squats
•20 Jumping Lunges
•Max Calorie Row
Score = Total Calories
Back Squat
•6x2
•Same Weight
5 Minute AMRAP:
•20 Jumping Air Squats
•20 Jumping Lunges
•Max Calorie Row
Score = Total Calories