WORKOUT OF THE DAY
Skill Work Strict Handstands
-If you have Strict Handstand Push-Ups complete 5x5 Strict Handstand Push-Ups
”Tabata” - 8 Rounds 20 Seconds of work, 10 second rest
Strict Handstand Push-ups
Row (Calories)
Dumbbell Thruster (35/20)
Score = Total Reps (3 Scores)
1 minute rest after each movement
Garret back to work after a few weeks of military training.
Becky showing a nice extension on the High Hang Snatch Pull.
Kelly getting some air on her bar facing burpees.
11/8/18
