Sarah Gallagher May 18, 2020 WOD, Strongtown General, For Time Tuesday - 5/19/20 Sarah Gallagher May 18, 2020 WOD, Strongtown General, For Time 15 Rounds - For Time 5 Jump over Object 10 DB Thruster ( 5 each arm) 5 Push-up Score = Total Time
Sarah Gallagher May 4, 2020 WOD, Strongtown General, For Time Monday - 5/4/20 Sarah Gallagher May 4, 2020 WOD, Strongtown General, For Time For Time: 4 Minute Wall-sit 50 DB Thrusters (25 each arm) 30 DB High-Pull (15 each arm) 2 Minute Wall-Sit 20 DB Thrusters (10 each arm) 10 DB High Pull ( 5 each arm)Score = Total time
Sarah Gallagher April 15, 2020 WOD, Strongtown General, Tabata Friday - 4/17/20 Sarah Gallagher April 15, 2020 WOD, Strongtown General, Tabata “Tabata” - Not Alternating 8 Rounds - 20" Work | 10" Rest Dumbbell Thruster (Right Arm) Hollow Rock Dumbbell Thruster (Left Arm) Hollow HoldScore = Total Reps (Each Movement)
Sarah Gallagher March 17, 2019 WOD, Tabata Monday - 3/18/19 Sarah Gallagher March 17, 2019 WOD, Tabata Clean & Jerk (Full squat) 3-3-3-1-1-1-1 "Tabata" Dumbbell Thruster (35/20 lbs) Double Unders
Sarah Gallagher November 8, 2018 WOD, Tabata, Skill Work Friday - 11/9/18 Sarah Gallagher November 8, 2018 WOD, Tabata, Skill Work Skill Work Strict Handstands-If you have Strict Handstand Push-Ups complete 5x5 Strict Handstand Push-Ups”Tabata” - 8 Rounds 20 Seconds of work, 10 second rest Strict Handstand Push-ups Row (Calories) Dumbbell Thruster (35/20)
Sarah Gallagher August 30, 2018 WOD, AMRAP Friday 8/31/18 Sarah Gallagher August 30, 2018 WOD, AMRAP 20 Minute AMRAP: 40 Dumbbell Overhead Reverse Lunge 40 Dumbbell Step-up (20/16) 500 meter Bike 40 Dumbbell Hang Cleans 40 Dumbbell Thrusters Score = Total Rounds + Reps
Sarah Gallagher February 19, 2018 WOD, AMRAP, Blog Tuesday 2/20/18 Sarah Gallagher February 19, 2018 WOD, AMRAP, Blog Pausing Front Squat 5 x 3 Same Weight6 Minute AMRAP 6 Dumbbell Thrusters (50/35 lbs) 6 Burpees
