STRONGTOWN GENERAL - HOME WORKOUT
For Time:
4 Minute Wall-sit
50 DB Thrusters (25 each arm)
30 DB High-Pull (15 each arm)
2 Minute Wall-Sit
20 DB Thrusters (10 each arm)
10 DB High Pull ( 5 each arm)
Break up reps on each arm however possible. Dumbbell high-pull is from floor
Score = Total time
Cap = 25 Minutes
