Friday - 5/1/20

STRONGTOWN GENERAL - HOME WORKOUT

“Tabata” 8 rounds: 20" work, 10" rest

• Kettlebell Clean (Right arm)

• Burpee

• Kettlebell Clean (Left arm)

• Grasshoppers

  • 1 Minute Rest after each movement

  • Score = Total Reps ( 4 scores)