STRONGTOWN GENERAL - HOME WORKOUT
“Quarantine Half Murph Prep”
For Time:
200 KB toes taps (buy-in)
50 Bent-over Row (25 each arm)
100 Push-up
150 Air Squats
200 KB toes taps (cash-out)
Score = Total Time
Toes taps must be done at the beginning and end of the workout. Break up the middle portion however you want.
