Sarah Gallagher May 27, 2020 WOD, Strongtown General, FGB Style Thursday - 5/28/20 Sarah Gallagher May 27, 2020 WOD, Strongtown General, FGB Style Bent-Over Row 5x10 (Same Weight) 5 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Sumo Deadlift High-Pull Jumping Air Squats 30' Shuttle Run (30' = 1 Rep) Rest
Sarah Gallagher April 29, 2020 WOD, Strongtown General, For Time Thursday - 4/20/20 Sarah Gallagher April 29, 2020 WOD, Strongtown General, For Time “Quarantine Half Murph Prep” For Time: 200 KB toes taps (buy-in) 50 Bent-over Row (25 each arm) 100 Push-up 150 Air Squats 200 KB toes taps (cash-out) Score = Total Time
Sarah Gallagher April 23, 2020 WOD, Strongtown General, For Time Friday - 4/24/20 Sarah Gallagher April 23, 2020 WOD, Strongtown General, For Time Filthy Home Fifty For Time: 50 Jumping Squats 50 Bent-over Rows (25 each arm) 50 Kettlebell swings 50 Lunges 50 Knees tucks 50 Push Press ( 25 each arm) 50 Supermans (2” hold) 50 Goblet Squats 50 Burpees 50 Toe Taps
Sarah Gallagher April 8, 2020 WOD, AMRAP Wednesday - 4/8/20 Sarah Gallagher April 8, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Kettlebell Bent over Rows (5 each arm) 10 Kettlebell Thruster (5 each arm) 15 Kettlebell Swings