STRONGTOWN GENERAL - HOME WORKOUT
20 Minute AMRAP:
10 Kettlebell Bent over Rows (5 each arm)
10 Kettlebell Thruster (5 each arm)
15 Kettlebell Swings
Score= Total Rounds + Reps
If you don't have a KB use a DB
20 Minute AMRAP:
10 Kettlebell Bent over Rows (5 each arm)
10 Kettlebell Thruster (5 each arm)
15 Kettlebell Swings
Score= Total Rounds + Reps
If you don't have a KB use a DB
