Sarah Gallagher April 19, 2020 WOD, Strongtown General, For Time Tuesday - 4/21/20 Sarah Gallagher April 19, 2020 WOD, Strongtown General, For Time Goblet Squat 5 x 20 Unbroken Set of 20 reps2 Rounds:30 Kettlebell Thruster (15 each arm)Run 600mScore = Total Time
Sarah Gallagher April 8, 2020 WOD, AMRAP Wednesday - 4/8/20 Sarah Gallagher April 8, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Kettlebell Bent over Rows (5 each arm) 10 Kettlebell Thruster (5 each arm) 15 Kettlebell Swings
