STRONGTOWN GENERAL - HOME WORKOUT
Filthy Home Fifty
For Time:
50 Jumping Squats
50 Bent-over Rows (25 each arm)
50 Kettlebell swings
50 Lunges
50 Knees tucks
50 Push Press ( 25 each arm)
50 Supermans (2” hold)
50 Goblet Squats
50 Burpees
50 Toe Taps
Score = Total Time
Cap = 30 minute cap
