STRONGTOWN GENERAL - HOME WORKOUT
7 Rounds For Time:
10 DB Split Jerks (5 each arm)
20 Sit-ups
20 Lateral Hops over DB
Score = Total Time
Thursday - 4/23/20
7 Rounds For Time:
10 DB Split Jerks (5 each arm)
20 Sit-ups
20 Lateral Hops over DB
Score = Total Time
