Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP Tuesday 5/12/20 Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP 25 Minute AMRAP: 400m Run 80 Hollow Rocks 70 KB Deadlifts 400m Run 60 Lunges 50 Lateral Jumps Over object 400m Run 40 Kettlebell cleans (20 each arm) 30 Handstand Push-up (1abmat)
Sarah Gallagher April 22, 2020 WOD, Strongtown General, For Time Thursday - 4/23/20 Sarah Gallagher April 22, 2020 WOD, Strongtown General, For Time 7 Rounds For Time: 10 DB Split Jerks (5 each arm) 20 Sit-ups 20 Lateral Hops over DBScore = Total Time
Sarah Gallagher April 12, 2020 WOD, Strongtown General, AMRAP Monday - 4/13/20 Sarah Gallagher April 12, 2020 WOD, Strongtown General, AMRAP 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Air Squats 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Lateral Hoops over KB 5 Minute AMRAP: 50 Kettlebell Sumo Deadlift High-Pull Max Handstand Hold (Every 10” = 1 Rep)
Sarah Gallagher April 1, 2020 WOD, Tabata Friday - 4/3/20 Sarah Gallagher April 1, 2020 WOD, Tabata "Tabata" - Lowest Score 8 Rounds of 20" Work | 10" Rest Russian Kettlebell Swings Lateral Hops over KB / DB Sumo Deadlift High Pulls Sit-ups