STRONGTOWN GENERAL - HOME WORKOUT
5 Minute AMRAP:
50 Kettlebell Sumo Deadlift High-Pull
Max Air Squats
5 Minute AMRAP:
50 Kettlebell Sumo Deadlift High-Pull
Max Lateral Hops over KB
5 Minute AMRAP:
50 Kettlebell Sumo Deadlift High-Pull
Max Handstand Hold (Every 10” = 1 Rep)
3 Minute Rest after each AMRAP
Score= Total Reps Each Movement (3 Scores)
