STRONGTOWN GENERAL - HOME WORKOUT
9 Minute EMOM:
3 Kettlebell Cleans
3 Kettlebell Squat Cleans
Must be unbroken. Must complete both arms within the minute
Score = Rounds Completed
12 Minute AMRAP:
9 Jumping Lunges
12 Kettlebell Front Rack squats ( 6 each arm)
3 Wall- Climbs
Score = Total Rounds + Reps
