Back Rack Reverse Lunge
6-6-6-6-6
6 = 3 Each Leg
3 Rounds - For Time:
20 Kettlebell Swings (24/16 kg)
20 Jumping Lunges
10 Toes to Bar
Wednesday - 6/10/20
Tuesday - 5/5/20
Wednesday - 4/22/20
Tuesday - 12/24/19
"The 12 Days"
Day 1 - Thruster
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Deadlifts
Day 5 - Box Jumps (24/20")
Day 6 - Pull-ups
Day 7 - Wall Ball (20/14 lbs)
Day 8 - Alt. Dumbbell Snatch (50/35 lbs)
Day 9 - Push-ups
Day 10 - Jumping Lunges
Day 11 - Toes to Bar
Day 12 - Burpees {or} Oz. of Beer
Monday - 12/24/18
Strongtown's 12 Days
Day 1 - Squat Clean
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Lateral Bar Burpees
Day 5 - Kettlebell Swings (24/16 kg)
Day 6 - Wall Ball (20/14 lbs)
Day 7 - Box Jumps (24/20")
Day 8 - Push-ups
Day 9 - Pull-ups
Day 10 - Alternating Dumbbell Snatch (50/35 lbs)
Day 11 - Leaping Lunges
Day 12 - Calorie Bike...or...Ounces of Beer
