WORKOUT OF THE DAY
Back Rack Reverse Lunge
6-6-6-6-6
6 = 3 Each Leg
3 Rounds - For Time:
20 Kettlebell Swings (24/16 kg)
20 Jumping Lunges
10 Toes to Bar
Score = Total Time
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Back Rack Reverse Lunge
6-6-6-6-6
6 = 3 Each Leg
3 Rounds - For Time:
20 Kettlebell Swings (24/16 kg)
20 Jumping Lunges
10 Toes to Bar
Score = Total Time
Rx1 = 16/12 kg
Rx3 = 32/24 kg
