Friday - 1/7/22

WORKOUT OF THE DAY

Front Squat

• 3-3-3-3-3

  • Increasing Weight

Time Trials - Each Scored Separately
Complete in any Order:

• 1) 50 Wall-Ball (20/14 lbs)

• 2) 100 Sit-ups

• 3) 500m Ski Erg

  • Score = Total Time ( 3 scores)