Thursday - 1/6/22

WORKOUT OF THE DAY

5 Rounds: Each for Time

• 500m Bike

• 10 Hang Power Snatch (75/55 lbs)

• 50 Double Unders

  • Each round starts every 5 Minutes

  • Score = Slowest Round

  • Rx1= 25 Double Unders

  • Rx3= 95/65 lbs

Janice!

4:00pm class!