WORKOUT OF THE DAY
For Time:
80FT Double DB Front Rack Lunge (50/35 lbs)
40 Toes to bar
2 Minutes Rest
80FT Double DB Front Rack Lunge (50/35 lbs)
40 Burpees
2 Minutes Rest
40FT Double DB Front Rack Lunge (50/35 lbs)
20 Toes to Bar
2 Minutes Rest
4FT Double DB Front Rack Lunge (50/35 lbs)
20 Burpees
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
8:00am class!
Nico!
