WORKOUT OF THE DAY
“The 12 Days”
Day 1 - Thruster
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Deadlifts
Day 5 - Box Jumps (24/20")
Day 6 - Pull-ups
Day 7 - Wall Ball (20/14 lbs)
Day 8 - Alt. Dumbbell Snatch (50/35 lbs)
Day 9 - Push-ups
Day 10 - Jumping Lunges
Day 11 - Toes to Bar
Day 12 - Burpees Oz. of Beer
Score = Total Time
Dancer - 115/75 lbs
Prancer - 135/95 lbs
Vixen - 155/105 lbs
Rudolph - 185/125 lbs
Recovery:
Lat Stretch at Rig
30” Each Side
Shoulder Circles
Each Side x 5
Foam Roll 1 Minute each leg
Press-up/Child's pose
30" x 3
Mike Y.
Sydney, Kate and Tanner.
