WORKOUT OF THE DAY
20 Minute AMRAP
21/15 Calorie Bike
30 Russian Kettlebell Swings (24/16 kg)
20 Air Squats
2 Rope Climbs
Score = Total Rounds & Reps
Rx1 = 1 Rope Climb
Rx3 = 32/24 kg
Recovery:
Couch Stretch
1 Minute Each Leg
Spider Lunge
20” Holds x 3
Press-up & Child’s Pose
20” Holds x 3
Nico.
Good to see Kim!
Dan.
Sara.
