Knee Tuck

Friday - 4/24/20

Friday - 4/24/20

Filthy Home Fifty
For Time:

50 Jumping Squats
50 Bent-over Rows (25 each arm)
50 Kettlebell swings
50 Lunges
50 Knees tucks
50 Push Press ( 25 each arm)
50 Supermans (2” hold)
50 Goblet Squats
50 Burpees
50 Toe Taps