Skill Work - 5 Sets
   Option A) 3 Strict Pull-ups
   Option B) 3 Toes to Bar + 2 Chest to Bar Pull-ups
   Option C) 3 Toes to Bar + 2 Chest to Bar Pull-ups + 1 Bar Muscle-up

For Time
   1,000m Bike
   40 Jumping Squats
   30 Toes to Bar
   20 Deficit Push-ups (45/25 lbs)
   10 Chest to Bar Pull-ups