Sarah Gallagher April 8, 2020 WOD, EMOM, Strongtown General Friday - 4/10/20 Sarah Gallagher April 8, 2020 WOD, EMOM, Strongtown General EMOM: 20 Min 2 Single Arm DB Hang Squat Cleans (each arm - 4 total) 4 Tricep Dips 6 Jumping Squats
Sarah Gallagher March 25, 2020 WOD, For Time Thursday 3/26/20 Sarah Gallagher March 25, 2020 WOD, For Time 21-18-15-12-9-6-3 Tricep Dips Bulgarian Split Squats (each leg) Burpees
