Sarah Gallagher April 8, 2020 WOD, EMOM, Strongtown General Friday - 4/10/20 Sarah Gallagher April 8, 2020 WOD, EMOM, Strongtown General EMOM: 20 Min 2 Single Arm DB Hang Squat Cleans (each arm - 4 total) 4 Tricep Dips 6 Jumping Squats
Sarah Gallagher January 12, 2020 WOD, For Time Monday - 1/13/20 Sarah Gallagher January 12, 2020 WOD, For Time Back Squat 5x23 Rounds - For Time Sit-ups 15 DB Hang Squat Clean (50/35 lbs)
