WORKOUT OF THE DAY
Back Squat
5x2
Same Weight
3 Rounds - For Time
Sit-ups
15 DB Hang Squat Clean (50/35 lbs)
Score = Total Time
Rx1 =40/25 lbs
Rx3 = 60/40 lbs
Recovery:
Banded Hamstring Stretch
30” - Up / Out / In
Lat/Chest Stretch at Rig
30” Holds x 3
Press-up/Child Pose
30” Holds x 3
Friday 9:30am class.
Krista, Rich, Liam and Rob.
Saturday 9:00am class.
