WORKOUT OF THE DAY
For Time:
30 Box Jumps (24/20")
30 Chest to Bar Pull-ups
30 Kettlebell Swings (24/16 kg)
30 Front Squats (115/75 lbs)
30 Toes-to-bars
30 Push Press (115/75 lbs)
30 Deadlifts (115/80 lbs)
30 Wall Balls (20/14 lbs)
30 Burpees
30 Double Unders
Score = Total Time
Rx1= (95/65 lbs)
Rx3= (135/95 lbs)
Cap= 30 minute Cap
Recovery:
Shoulder Circles
x10 Each Side
Foam Roll
1 Minute per Leg
Spider Lunge
30" Holds x 2
Shady.
Marybeth O.
