STRONGTOWN GENERAL - HOME WORKOUT
EMOM: 20 Min
2 Single Arm DB Hang Squat Cleans (each arm - 4 total)
4 Tricep Dips
6 Jumping Squats
Score= Rounds Completed
Ex. 20/20
EMOM: 20 Min
2 Single Arm DB Hang Squat Cleans (each arm - 4 total)
4 Tricep Dips
6 Jumping Squats
Score= Rounds Completed
Ex. 20/20