WORKOUT OF THE DAY
Back Squat
- 4-4-4-4-4
With a Running Clock - Complete as Many Reps as Possible
- 0-3:00 Minutes
- 3 Rounds [54 Reps]
- 3 Pull-ups + 6 Push-ups + 9 Air Squats
- 3:00-6:00 Minutes
- 3 Rounds [72 Reps] [126 Total]
- 4 Pull-ups + 8 Push-ups + 9 Air Squats
- 6:00-9:00 Minutes
- 3 Rounds [90 Reps] [216 Total]
- 5 Pull-ups + 10 Push-ups + 15 Air Squats
- 9:00-12:00 Minutes
- 3 Rounds [108 Reps] [324 Total]
- 6 Pull-ups + 12 Push-ups + 18 Air Squats
- 12:00-15:00 Minutes
- 3 Rounds [126 Reps] [450 Total]
- 7 Pull-ups + 14 Push-ups + 21 Air Squats
- Etc...
- Score = Total Reps
- Rx+ = Chest to Bar Pull-ups + Jumping Squats
The 6am class starting their 4 rounds.
Eddie, Barry, & Raff during the noon.
Garrett & Mathew bro'ing out.
The 6pm class working through their lateral bar burpees.
9/15/16
