WORKOUT OF THE DAY
Power Clean (Touch & Go)
- 7-7-7-7
4 Rounds - For Time
- 200m Run
- 4 Power Cleans (135/95 lbs)
- 8 Lateral Bar Burpees
- Rx1 = 115/75 lbs
- Rx3 = 155/105 lbs
Welcome Sue to Strongtown.
The 4pm class working through their 4 minutes of goblet lunges.
Welcome Lex to Strongtown!
Kim doing a nice job of getting herself under the bar.
9/14/16
