Power Clean (Touch & Go)
5-5-5
3-3-3
Level Test: Rowing
Choose One
12 Minute Distance Trial
20 Minute Distance Trial
Thursday - 2/23/17: Teams Released
Friday - 1/20/17
Wednesday - 12/7/16
Clean & Jerk (touch & go)
3-3-3-3-3
Open Workout 13.4
7 Minute Ascending Ladder
3 Clean & Jerks (135/95 lbs) ... 3 Toes to Bar
6 Clean & Jerks (135/ 95 lbs) ... 6 Toes to Bar
9 Clean & Jerks (135/95 lbs) ... 9 Toes to Bar
12 Clean & Jerks (135/95 lbs) ... 12 Toes to Bar
Etc...for as many reps as possible
