WORKOUT OF THE DAY
Power Snatch
- 3-3-3-3-3
- Touch & Go
Lurong Challenge WOD: The Equalizer
9 Minute AMRAP
- 12 Toes to Bar
- 9 Snatch (115/75 lbs)
- 6 Box Jump Overs (30/24")
- 3 Ring Muscle-Ups
Tiff showing good form on her squats.
The 9:30 class working through their sit-ups.
Doc getting deep on his goblet squats.
Hope showing great form on her push-ups.
10/10/16
